The Gut Journey Blog

You make it to 3 pm, and suddenly, you’d eat the wrapper off an energy bar to stay awake. Your pants fit fine in the morning — by lunch, you’re secretly unbuttoning them under the table. You’re eating the salads. Drinking the water. Doing everything “right.”So why does your body feel like it’s working against you? The Truth I Wish I’d Known Sooner I’ve had gut pain for as long as I can remember. Even as a little girl, I’d clutch my stomach after meals, not understanding why s

Ever feel like your mood has a mind of its own? One day you’re riding high, the next you’re foggy, anxious, or just plain off—and you...

Hey there, friend. Let’s talk about the magical universe inside you. No, really—your gut is its own bustling ecosystem, home to trillions...