No two bodies are the same—which is why your approach shouldn’t be either.
At MyGutGirl™, our personalized Ayurvedic wellness programs go beyond gut health to explore the connection between your nervous system, digestion, energy, stress, and daily rhythms.
Rooted in The MyGutGirl Method™ — Regulate • Restore • Return, each program is designed to help you better understand your body's signals, address factors that may be contributing to how you feel, and create sustainable habits that support lasting well-being.
Because feeling better isn't about another quick fix. It's about discovering what works for you.
THE RETURN™
Personalized 1:1 Coaching for Gut Health, Energy & Whole-Body Wellness
Investment: $3,000 | 3 Monthly Payments of $1,050
The Return™ is a private 3-month coaching experience for women who are ready to move beyond quick fixes and finally understand what their body needs.
Together, we'll address digestive issues, bloating, low energy, stress, and lifestyle habits through personalized guidance, Ayurvedic principles, nervous system support, and sustainable wellness practices.
What's Included
✓ 90-Minute Initial Consultation
✓ Six Private Coaching Sessions
✓ Personalized Wellness Plan
✓ Ayurvedic Nutrition & Lifestyle Guidance
✓ Nervous System Support Tools
✓ MyGutGirl App Access
✓ Voxer Support Between Sessions
✓ Final Progress & Maintenance Plan
Because healing isn't about becoming someone new. It's about returning to yourself.
WELLNESS JOURNEY CONSULTATION
Your Wellness Journey Begins Here
Investment: $297 | 60 Minutes
Rooted in The MyGutGirl Method™ — Regulate • Restore • Return, we'll explore your unique needs, lifestyle, digestion, energy, and daily rhythms to create a clear, realistic starting point for your wellness journey.
What's Included:
60-minute private Ayurvedic Wellness consultation
Comprehensive health, lifestyle, and daily rhythm review
Exploration of digestive health, nervous system stress, sleep, and energy
Personalized Ayurvedic nutrition and lifestyle recommendations
Clear actionable next steps tailored to your needs
Time for questions and individualized guidance
Best for Women ready to take the first step toward feeling better with personalized insight, professional guidance, and a plan that works for their individual needs.
Investment: $297 | 60 Minutes
A one-time consultation designed to provide clarity, uncover potential root causes, and create a personalized roadmap to improve your digestion, energy, and overall well-being.
What's Included:
60-minute private consultation
Comprehensive health and lifestyle review
Discussion of potential root causes affecting gut health
Personalized wellness recommendations
Actionable next steps tailored to your goals
Time for questions and individualized guidance
Best for women looking for expert direction, personalized insight, and a clear starting point for their healing journey.
GLOWUP™
The MyGutGirl Method™
An app-based 6-Week Guided Reset for Gut, Energy & Rhythm
Investment: $497
Next Cohort Begins January 4, 2027
Space is limited
GLOWUP™ is a guided 6-week group experience designed to calm your gut, restore your energy, and help you reconnect with your body.
Delivered through the MyGutGirl Method app and supported by weekly live coaching and Q&A calls, you'll receive the tools, guidance, and accountability needed to create lasting change—without overwhelm.
Join a small group of women who are tired of trying one more diet, supplement, or quick fix and are ready for a different approach. Together, you'll learn how to support your digestion, regulate your nervous system, and create simple daily habits that help you feel lighter, more energized, and more like yourself again.
What's Included:
✓ Ayurvedic nutrition and lifestyle guidance
✓ Weekly live group coaching and Q&A calls
✓ Short daily practices designed for busy women
✓ Nervous system regulation tools
✓ Gut-supportive strategies to reduce bloating and improve digestion
✓ Downloadable resources, trackers, and wellness tools
✓ Accountability, encouragement, and community support
✓ A personalized plan to help you maintain your progress long after the program ends
This Program Is Perfect For You If:
✓ You're tired of feeling bloated, exhausted, or disconnected from your body
✓ You've tried diets, supplements, or wellness plans that didn't create lasting change
✓ You want simple, sustainable habits that fit into real life
✓ You're ready to understand what your body needs instead of fighting against it
✓ You want support, accountability, and a community of women walking a similar path
Small Shifts. Big Glow.
MyGutGirl Signature 6-Week Group Program
Investment: $497
A transformative 6-week journey designed to calm your gut, restore your energy, and help you reconnect with your body. Through simple daily practices, Ayurvedic wisdom, and nervous system support, you'll create sustainable habits that leave you feeling lighter, more energized, and more like yourself.
What's Included:
6-week guided wellness program
Daily practices that fit into real life
Ayurvedic nutrition and lifestyle guidance
Nervous system regulation tools
Gut-healing strategies to reduce inflammation and improve digestion
Sustainable habits for long-term wellness
Ongoing support and encouragement throughout the program
Small shifts. Big glow.
WELLNESS RESET
30 Days of Personalized Ayurvedic Wellness Coaching
Investment: $697 | One Month
Ready to move beyond knowing what to do and start putting it into practice?
WELLNESS RESET is a one-month private coaching experience designed to help you better understand your body's needs, support your nervous system, improve sleep and energy, and restore balance through personalized Ayurvedic wellness and lifestyle practices.
What's Included:
Initial 75-minute consultation
Two 30-minute follow-up sessions to review progress, address challenges, and adjust your plan
Nutrition, nervous system, and lifestyle recommendations to support digestion, energy, and daily balance
Support for questions and guidance between sessions
For women ready to move beyond information and take action, with personalized guidance, encouragement, and accountability throughout the process.
Private Coaching
Investment: $697 | 1 Month
One month of personalized coaching designed to help you reset your gut, restore balance, and create lasting habits with expert guidance and ongoing accountability.
What's Included:
One month of private coaching
Personalized wellness and gut health plan
Weekly coaching sessions and check-ins
Ongoing accountability and support
Nutrition and lifestyle recommendations tailored to your goals
Direct access for questions and guidance between sessions
Perfect for women seeking individualized support, accountability, and a deeper level of transformation.
NOT SURE WHERE TO BEGIN?
We’ll walk through your symptoms, goals, and what your body may be asking for—so you can move forward with clarity.