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As the seasons change, so do we.
Fall invites us to slow down, simplify, and reconnect with what truly nourishes us. Yet for many women, this time of year can bring feelings of overwhelm, scattered energy, restless sleep, anxiety, and difficulty staying grounded.
Join Ayurvedic Practitioner and wellness educator Dorianne "Gigi" Walkama for a restorative evening designed to help you transition into fall with greater ease, balance, and intention.
Together, we'll explore simple seasonal practices to support:
• Nervous system regulation
• Steady energy and digestion
• Better sleep and daily rhythm
• A sense of grounding and calm
• Letting go of what is no longer serving you
You'll leave with practical tools and gentle routines you can start using immediately to support your health throughout the fall season.
The evening will conclude with a deeply relaxing Gong Bath, allowing you to release tension, quiet the mind, and settle into the slower rhythm of autumn.
You'll Experience:
🍂 Seasonal Ayurveda for Fall
🍂 Simple Daily Rhythms for Grounding & Balance
🍂 Breathwork & Nervous System Support
🍂 Reflection & Letting Go Practices
🍂 Restorative Gong Bath
This is your invitation to pause, reset, and return to yourself.
Because sometimes the most powerful thing we can do is slow down enough to listen.
48-hour notice of cancellation required. Space is limited.
As the seasons change, so do we.
Fall invites us to slow down, simplify, and reconnect with what truly nourishes us. Yet for many women, this time of year can bring feelings of overwhelm, scattered energy, restless sleep, anxiety, and difficulty staying grounded.
Join Ayurvedic Practitioner and wellness educator Dorianne "Gigi" Walkama for a restorative evening designed to help you transition into fall with greater ease, balance, and intention.
Together, we'll explore simple seasonal practices to support:
• Nervous system regulation
• Steady energy and digestion
• Better sleep and daily rhythm
• A sense of grounding and calm
• Letting go of what is no longer serving you
You'll leave with practical tools and gentle routines you can start using immediately to support your health throughout the fall season.
The evening will conclude with a deeply relaxing Gong Bath, allowing you to release tension, quiet the mind, and settle into the slower rhythm of autumn.
You'll Experience:
🍂 Seasonal Ayurveda for Fall
🍂 Simple Daily Rhythms for Grounding & Balance
🍂 Breathwork & Nervous System Support
🍂 Reflection & Letting Go Practices
🍂 Restorative Gong Bath
This is your invitation to pause, reset, and return to yourself.
Because sometimes the most powerful thing we can do is slow down enough to listen.
48-hour notice of cancellation required. Space is limited.